Members Area
This page is a resource for current Sleepy Hollow Swim and Tennis Club members. We will periodically post information that relates to the member community. If you have specific information that you'd like to see here in the future, please contact us.
Aquatics
Get in the Cage!
The club has recently purchased a single water polo cage for usage by members for shooting practice. We’ve established the following guidelines to ensure both water polo players and swimmers will remain safe. Guidelines subject to change based upon assessed need.
Water Polo Cage Usage Guidelines
- To be used only in the deep end of the pool in the NE corner.
- Cage not to be used during swim meets or practice.
- 2-3 lane lines would be moved over to accommodate shooting practice (they should be moved by the swimmer and not removed from the pool).
- When not in use, the cage would be stored near the NE corner of the pool.
- Member wishing to use the cage would move it to the pool and back when use is completed.
- Members to provide their own balls.
- Guest policies enforced.
Spring Pool Hours
*Spring Swim Clinics Days/Times:
Monday through Thursday 3pm-6:30pm in the Competition Pool
(lap and recreational swim closed during this time)

Activity Pool Open: March 30th
March
Pool Hours: 8am - 6:30pm
Lifeguard Hours:
M - Fri:
3:00pm - 7:00pm, 1 lifeguard
Sat- Sun:
11:30pm - 6:30pm, 2 lifeguards
*please note spring swim clinic times above
April
Pool Hours M - F: 8am - 7:00pm
Pool Hours Sat - Su:
8am - 6:30pm
Lifeguard Hours:
M - Fri: 3:00pm - 7:00pm, 1 lifeguard
S - Su: 11:30 - 6:30, 2 lifeguards
*please note spring swim clinic times above
Private events: Please email the General Manager at: shstc@comcast.net.
*PLEASE NOTE: If the weather is poor and/or there are no members enjoying the pool in the early evening, it is likely that the pool will close earlier.
Adult Lap Swim:
- Prior to 9 AM: keyed entry available by request in the office.
- Weekday afternoons: Please check topdog for lane availability times. Swim Team has designated practice times for Fall, Spring, and Summer.
Pool Rules
Junior and Assistant Swim Coach Requirements
Sleepy Hollow Swim & Tennis Club Code of Conduct
Sleepy Hollow Swim and Tennis Club provides recreational Swim and Tennis programs to children with the goal of developing athletes with a respect for good sportsmanship and healthy competition. The behavior of swimmers/players, coaches, parents and guests should enhance, not detract from the children’s enjoyment of the sport.
Tennis
Tennis Teams and Events Registration:
- To register for adult tennis clinics or club tennis socials: click here
- To register for junior tennis clinics or camps: click here
- To register for Sleepy Hollow USTA teams: click here
- To watch the courtside camera: click here
GUIDELINES FOR TENNIS TEAMS
Sleepy Hollow Swim & Tennis Club (the “Club”) is proud to support adult league teams. The adult league teams provide our Club members an opportunity to improve their playing skills, engage in competitive play, and promote the benefits of belonging to the Club and the benefits of a lifetime sport.
The following Club guidelines are for adult league play, which are designed to support the well- being of the Club and its members, while recognizing that the development of rigid rules would prohibit the flexibility often required to establish and manage teams. As such, these guidelines should be followed unless extenuating circumstances exist. Any such circumstances should be discussed with and approved by the Tennis Director and the Tennis Committee Chair.
Sleepy Hollow Swim & Tennis Club Code of Conduct
Sleepy Hollow Swim and Tennis Club provides recreational Swim and Tennis programs to children with the goal of developing athletes with a respect for good sportsmanship and healthy competition. The behavior of swimmers/players, coaches, parents and guests should enhance, not detract from the children’s enjoyment of the sport.
Social Information
SLEEPY HOLLOW SOCIAL CALENDAR
We host multiple events for swim, tennis, and all-club year round. Please keep watch for our monthly newsletters announcing upcoming events.
Exercise Programs
Yoga
- Seasonal
Boot Camp
- Days: Monday through Friday
- Time: M,W 9:00 AM,
T, Th , Friday 6:30AM
- Location: Covered Pool Patio Area
- What to bring:
- Water bottle
- Yoga Mat
- 1 pair hand weights (your choice of lb depending on fitness level)